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robinhmassage's Food Diary, 18 September 2009
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Total Calories: 1682
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 53.43 |
212.21 |
67.39 |
1682 |
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| Breakfast |
6.05 |
22.00 |
26.28 |
242 |
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| Lunch |
33.69 |
84.99 |
20.81 |
716 |
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| Dinner |
13.58 |
89.90 |
20.13 |
570 |
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| Snacks / Other |
0.11 |
15.32 |
0.17 |
154 |
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| Day Summary: |
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84%
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of RDI*
(1682 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
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robinhmassage's Exercise Diary
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Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes.
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18 September 2009