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fufu_mjs's Food Diary, 17 September 2009
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Total Calories: 1034
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 48.29 |
105.58 |
44.71 |
1034 |
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| Dinner |
43.29 |
87.33 |
43.46 |
909 |
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| Snacks / Other |
5.00 |
18.25 |
1.25 |
125 |
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| Day Summary: |
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52%
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of RDI*
(1034 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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fufu_mjs's Exercise Diary
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Standing - 5 hours, Desk Work - 5 hours, Resting - 5 hours, Sitting - 4 hours, Sleeping - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour.
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17 September 2009