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swansonc00's Food Diary, 16 September 2009
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Total Calories: 509
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.50 |
51.21 |
30.67 |
509 |
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| Breakfast |
6.39 |
49.29 |
10.09 |
284 |
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| Snacks / Other |
15.11 |
1.92 |
20.58 |
225 |
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| Day Summary: |
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25%
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of RDI*
(509 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
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swansonc00's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour.
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swansonc00's Favorite Meals
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16 September 2009