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meg1719's Food Diary, 16 September 2009

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 date:

Total Calories: 1646
This is some of what I ate.
Following: Meg's Whole, Natural and Preferably Organic Diet.
Fat(g) Carbs(g) Prot(g) KCals
74.48 192.93 63.95 1646

Breakfast 25.30 53.08 11.75 463  
  1/2 large Apples 0.18 14.64 0.28 55  
  1 pat butter 4.06 - 0.04 36  
  1 tsp Cinnamon 0.07 1.84 0.09 6  
  1/3 tbsp Honey - 5.71 0.02 21  
  1 serving Rolled Oats 2.50 27.00 7.00 160  
  1 oz Walnuts 18.49 3.89 4.32 185  

Lunch 16.15 30.61 18.56 336  
  1 serving Avocados Number Guacamole 4.00 2.00 1.00 50  
  3 leaves outer green leaf lettuce 0.11 2.01 0.98 11  
  45 g Ground Bison Meat 7.17 - 8.40 100  
  1/4 Juice 1 lime lime juice 0.01 0.80 0.04 2  
  2 tbsps chopped Onions 0.02 2.02 0.18 8  
  1/3 serving Organic Coconut Oil 4.62 - - 40  
  1/2 serving salsa verde - 0.50 - 5  
  4/8 large whole tomatoes 0.22 4.28 0.96 20  
  1 serving trader joes black beans - 19.00 7.00 100  

Dinner 13.79 33.99 20.35 338  
  0.65 cup cubed eggplant 0.10 3.04 0.54 13  
  2 cloves garlic 0.03 1.98 0.38 9  
  1/4 serving Genova Pesto 6.75 0.50 1.00 65  
  1/3 serving grapeseed oil 4.62 - - 40  
  1 serving parmesan trader joes 1.00 1.00 2.00 20  
  45 g turkey 0.29 - 11.07 50  
  0.67 serving whole wheat pasta 1.00 27.47 5.36 141  

Snacks / Other 19.24 75.25 13.29 509  
  1/2 large Bananas 0.22 15.53 0.74 61  
  1 serving Chocolate Almond Biscotti 5.00 18.00 3.00 130  
  3/4 serving DILLY DILLINGHAM! Gluten Free Crackers 1.50 14.25 1.50 75  
  1/2 serving Extra Sharp Cheddar Spread 3.50 1.50 2.50 45  
  120 g grapes 0.19 21.72 0.86 83  
  1/2 serving Organic Crunchy Peanut Butter 7.50 3.50 4.50 100  
  2 tbsps Whipped Cream (Pressurized) 1.33 0.75 0.19 15  


Day Summary:
110%
of RDI*
(1646 calories)
110% of RDI
* Based on meg1719's RDI of 1500 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
Carbohydrates, 192.93g (47%) Fat, 74.48g (41%) Protein, 63.95g (12%)

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