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amryk's Food Diary, 13 September 2009

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 date:

Total Calories: 1450
This is exactly what I ate.
Following: amryk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
28.48 250.87 64.40 1450

Breakfast 11.96 55.29 24.91 402  
  1/2 serving forti-flax 2.50 2.00 3.00 40  
  1 serving morningstar farms links 3.00 3.00 9.00 80  
  1 nectarine 0.44 14.35 1.44 60  
  1 serving puffins 1.00 23.00 2.00 90  
  1 cup skim milk 0.44 11.98 8.40 86  
  0.06 cup chopped walnuts 4.58 0.96 1.07 46  

Lunch 11.92 71.11 24.58 474  
  1/2 medium banana 0.19 13.48 0.64 53  
  1 serving chocolate chunk cookie 10.00 30.00 2.00 220  
  1/4 serving frozen blueberries - 4.50 - 15  
  1/2 serving Myoplex Orange Jubilee 1.50 11.50 21.00 140  
  1 cup balls watermelon 0.23 11.63 0.94 46  

Dinner 3.89 31.74 11.04 187  
  1 serving balsamic vinegar - 3.00 - 5  
  1/4 cup strips or slices carrots 0.07 2.92 0.28 13  
  1/2 serving chick pea 0.50 10.00 3.50 55  
  2 tbsps egg 1.80 0.19 2.14 26  
  2 servings grape tomatos - 12.00 2.00 50  
  5 strips green pepper 0.02 0.63 0.12 3  
  1 serving parmesan cheese 1.50 - 2.00 20  
  1 serving spring mix - 3.00 1.00 15  

Snacks / Other 0.71 92.73 3.87 387  
  1 medium banana 0.39 26.95 1.29 105  
  2 servings Fat Free Oatmeal Raisin Cookies - 50.00 2.00 220  
  1 cup grapes 0.32 15.78 0.58 62  


Day Summary:
76%
of RDI*
(1450 calories)
76% of RDI
* Based on amryk's RDI of 1900 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 250.87g (69%) Fat, 28.48g (18%) Protein, 64.4g (13%)

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amryk's Favorite Meals
  Fiber cereal breakfast
  Healthy Juice cocktail
  Healthy Juice coctail 2
  RT Salad
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amryk's Journal

13 September 2009

Race Pictures from Police Pace 5K Aaand... they're off! I'm in the turquoise shirt/black pants. In the chute at the end of the race. 1st stop after ...

13 September 2009

Good morning, healthy people! Race morning! Yay! Last night Lee and I went out to an old favorite Italian restaurant. I was really craving their garlic ...
view full journal

amryk's Exercise Diary

13 September 2009

Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes. 
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