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Nicki Mohr's Food Diary, 09 September 2009

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 date:

Total Calories: 1030
This is exactly what I ate.
Following: My Calorie Counting Diet.
Fat(g) Carbs(g) Prot(g) KCals
44.81 118.75 47.09 1030

Breakfast 0.41 8.35 1.29 38  
  1 large starfruit 0.41 8.35 1.29 38  

Lunch 44.40 110.40 45.80 992  
  2 servings cocoa covered almonds 26.00 12.00 12.00 300  
  3 servings fat free fig newtons - 66.00 3.00 270  
  1 1/8 servings rachel's cottage cheese 2.40 8.40 16.80 132  
  1 serving ready pac bistro 16.00 24.00 14.00 290  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
52%
of RDI*
(1030 calories)
52% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 118.75g (46%) Fat, 44.81g (39%) Protein, 47.09g (15%)

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