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bearhug's Food Diary, 08 September 2009

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 date:

Total Calories: 1887
This is some of what I ate.
Following: bearhug's own diet.
Fat(g) Carbs(g) Prot(g) KCals
56.08 237.43 121.01 1887

Breakfast 7.00 19.00 23.00 230  
  1 serving D-Lights Turkey Sausage Breakfast Bowl 7.00 19.00 23.00 230  

Lunch 5.28 17.86 35.86 270  
  1 serving Natural Apple Sauce - 12.00 - 50  
  1 serving Oven Roasted Chicken Breast Sandwich Meat 1.00 3.00 12.00 70  
  3 slices Swiss Cheese (Low Fat) 4.28 2.86 23.86 150  

Dinner 21.25 90.61 34.06 676  
  1 serving Angel Hair Pasta 1.00 42.00 7.00 200  
  2 oz Barbecue Sauce 1.02 7.26 1.02 43  
  2 oz Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) 9.85 - 16.43 159  
  1/2 serving Cherry Tomatoes - 3.50 0.50 15  
  1 serving Classic Romaine - 4.00 1.00 15  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1/4 cup Green Peas (Frozen) 0.13 4.94 1.88 28  
  2 tbsps Honey Mustard Dressing 5.40 13.92 0.29 100  
  2 tbsps Parmesan Cheese (Shredded) 2.73 0.34 3.79 42  
  1/2 serving Special K Italian Tomato & Herb Crackers 1.00 8.00 1.00 45  
  1/4 serving Sweet Italian Red Onion - 3.50 0.50 15  
  1 oz Sweet Red Peppers (Chopped, Frozen) 0.06 1.26 0.31 6  

Snacks / Other 22.55 109.96 28.09 711  
  1 serving Cashew Cookie 12.00 23.00 6.00 210  
  1 serving Chocolate Chip Muffins 4.00 11.00 1.00 80  
  3 servings COFFMATE SUGAR FREE HZLNT 3.00 3.00 - 45  
  4 oz Cottage Cheese (Lowfat 2% Milkfat) 2.18 4.10 15.53 102  
  6 cups diced Watermelon 1.37 68.86 5.56 274  


Day Summary:
79%
of RDI*
(1887 calories)
79% of RDI
* Based on bearhug's RDI of 2400 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
Carbohydrates, 237.43g (50%) Fat, 56.08g (27%) Protein, 121.01g (23%)

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bearhug's Exercise Diary

08 September 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. 
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