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mrafeedie's Food Diary, 06 September 2009
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Total Calories: 1289
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 45.31 |
94.01 |
126.66 |
1289 |
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| Breakfast |
9.52 |
22.19 |
26.52 |
296 |
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| Lunch |
30.19 |
34.77 |
88.94 |
741 |
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| Snacks / Other |
5.60 |
37.05 |
11.20 |
252 |
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| Day Summary: |
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56%
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of RDI*
(1289 calories)
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* Based on mrafeedie's RDI of 2300 calories (21 Nov 09)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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mrafeedie's Exercise Diary
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Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
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mrafeedie's Favorite Meals
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06 September 2009