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booski's Food Diary, 03 September 2009
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Total Calories: 1424
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 47.75 |
227.40 |
32.80 |
1424 |
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| Breakfast |
5.00 |
50.60 |
3.20 |
256 |
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| Lunch |
4.00 |
29.00 |
2.00 |
140 |
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| Dinner |
30.00 |
60.00 |
24.00 |
600 |
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| Snacks / Other |
8.75 |
87.80 |
3.60 |
428 |
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| Day Summary: |
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89%
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of RDI*
(1424 calories)
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* Based on booski's RDI of 1600 calories (06 Oct 09)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
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03 September 2009