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mary2008's Food Diary, 03 September 2009

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 date:

Total Calories: 1930
This is exactly what I ate.
Following: The South Beach Diet, Phase 3.
Fat(g) Carbs(g) Prot(g) KCals
61.20 269.39 88.43 1930

Breakfast 20.70 80.78 43.91 681  
  1 serving cheddar jack 6.00 1.00 7.00 80  
  2 servings Egg Beaters - 2.00 12.00 60  
  1/4 cup chopped green pepper 0.06 1.73 0.32 7  
  1 1/2 tbsps whipped low fat cream cheese 2.64 1.05 1.59 34  
  1 serving rye bagel 1.00 72.00 11.00 330  
  1 serving sausage, aidells 11.00 3.00 12.00 170  

Lunch 9.00 46.00 12.00 320  
  2 servings eggplant parmesan 9.00 46.00 12.00 320  

Dinner 7.00 42.00 9.00 260  
  1 serving eggplant parmesan 4.50 23.00 6.00 160  
  1 serving Slim-a-Bear 100 Calorie Bars - Chocolate Fudge 2.50 19.00 3.00 100  

Snacks / Other 24.50 100.61 23.52 669  
  0.4 serving ak mak 0.80 8.00 2.00 46  
  1 1/2 cups balls canteloupe melon 0.50 21.66 2.23 90  
  10 seedless grapes 0.08 9.05 0.36 34  
  0.78 serving rice pudding kozy shack 2.34 10.92 3.12 70  
  1/3 serving Skippy peanut butter 5.28 1.98 2.31 59  
  1/2 serving Skippy peanut butter 8.00 3.00 3.50 90  
  1 serving tlc cookie kashi 5.00 21.00 2.00 130  
  1 serving yogurt rachels vanilla 2.50 25.00 8.00 150  


Day Summary:
96%
of RDI*
(1930 calories)
96% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 269.39g (55%) Fat, 61.2g (29%) Protein, 88.43g (16%)

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mary2008's Favorite Meals
  1st Breakfast
  banana and pudding
  Eggplant pizza
  serving of my cauliflower bake
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