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talane2005's Food Diary, 01 September 2009

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 date:

Total Calories: 2620
This is some of what I ate.
Following: Fat Smash Diet, Phase 1: Detox Phase.
Fat(g) Carbs(g) Prot(g) KCals
77.97 369.34 124.94 2620

Breakfast 0.05 - 0.28 2  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  

Lunch 6.38 22.40 30.46 263  
  1 serving Baked Doritos Nacho Cheese 3.00 16.00 2.00 90  
  3 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) 3.38 6.40 28.46 173  

Dinner 62.31 222.88 76.84 1713  
  1 cup Green String Beans 0.13 7.84 2.00 34  
  1 serving Original Texas Cheese Toast 10.00 16.00 5.00 170  
  1 serving Root Beer - 30.00 - 110  
  4 cups Whole Wheat Spaghetti Noodles with Meat Sauce 52.18 169.04 69.84 1399  

Snacks / Other 9.23 124.06 17.36 642  
  1 medium Apples 0.23 19.06 0.36 72  
  1 serving Chicken Sandwich 9.00 32.00 17.00 280  
  1 serving Fufu Berry Pure Cane Soda - 46.00 - 190  
  1 serving Monster Energy - 27.00 - 100  


Day Summary:
131%
of RDI*
(2620 calories)
131% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (27%)
 
Protein (17%)
Carbohydrates, 369.34g (56%) Fat, 77.97g (27%) Protein, 124.94g (17%)

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talane2005's Exercise Diary

01 September 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. 
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