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Luvnsweets's Food Diary, 01 September 2009

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 date:

Total Calories: 1171
This is some of what I ate.
Following: The GI diet.
Fat(g) Carbs(g) Prot(g) KCals
25.45 183.09 53.25 1171

Breakfast 6.45 76.19 13.35 425  
  1 cup coffee - - 0.24 -  
  1 cup cooked cream of wheat 0.45 22.69 3.11 110  
  2 servings English toasting bread - 46.00 6.00 220  
  1/2 serving peanut butter 6.00 7.50 4.00 95  

Lunch 3.80 16.92 18.13 166  
  1/2 cup blueberries 0.24 10.51 0.54 41  
  1/2 cup chopped green pepper 0.13 3.46 0.64 15  
  1 serving roast beef deli 2.00 2.00 9.00 60  
  1 slice Swiss Cheese (Low Fat) 1.43 0.95 7.95 50  

Dinner 13.20 38.58 20.49 358  
  1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) 0.12 2.77 0.63 12  
  1 barbecue sandwich sloppy joes 13.08 35.81 19.86 346  

Snacks / Other 2.00 51.40 1.28 222  
  1 serving clementine - 12.40 1.28 52  
  1 serving skittles 2.00 39.00 - 170  


Day Summary:
59%
of RDI*
(1171 calories)
59% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
Carbohydrates, 183.09g (62%) Fat, 25.45g (20%) Protein, 53.25g (18%)

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Luvnsweets's Journal

01 September 2009

My first day at this!! 5:30 Woke up 6:30 coffee/black 7:30 bowl of Maple Cream of Wheat; 1 1/2 of toast w/p-butter 11:30 3 pieces of deli-thin roast ...
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Luvnsweets's Exercise Diary

01 September 2009

Sleeping - 8 hours, Resting - 7 hours, Housework - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. 
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