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meg1719's Food Diary, 01 September 2009

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 date:

Total Calories: 1450
This is some of what I ate.
Following: Meg's Whole, Natural and Preferably Organic Diet.
Fat(g) Carbs(g) Prot(g) KCals
59.64 169.82 76.85 1450

Breakfast 1.36 61.67 23.68 327  
  1 tsp Cinnamon 0.07 1.84 0.09 6  
  1 1/4 Nectarines 0.54 17.94 1.80 75  
  1 serving Nonfat Plain Greek Yogurt - 7.00 18.00 100  
  3/4 serving Organic Promise Cereal - Autumn Wheat 0.75 33.75 3.75 142  
  1 1/2 mugs Tea Unsweetened - 1.14 0.04 4  

Lunch 19.09 61.89 28.29 519  
  1 Carob and Honey Brownie 9.25 16.08 1.97 144  
  2 cloves Garlic 0.03 1.98 0.38 9  
  3 slices Leeks 0.05 2.55 0.27 11  
  1 tbsp Parmesan Cheese (Shredded) 1.37 0.17 1.89 21  
  1 medium whole Red Tomatoes 0.25 4.82 1.08 22  
  1/2 tbsp Safflower Oil 6.80 - - 60  
  1 cup Spinach 0.12 1.09 0.86 7  
  2 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) 0.42 - 17.04 77  
  0.8 serving Whole Wheat Capellini Pasta 0.80 35.20 4.80 168  

Dinner 31.78 29.43 19.40 460  
  1 medium Apples 0.23 19.06 0.36 72  
  3 oz Cos or Romaine Lettuce 0.26 2.79 1.05 14  
  1 oz Dried Beef (Cured) 0.55 0.78 8.82 43  
  0.165 tbsp Honey - 2.86 0.01 11  
  1 serving Jarlsberg Cheese 8.00 - 7.00 100  
  1 tbsp Olive Oil 13.50 - - 119  
  1/2 serving Rice Vinegar Lite - 2.00 - 8  
  1/2 oz Walnuts 9.24 1.94 2.16 93  

Snacks / Other 7.41 16.83 5.48 144  
  1/2 oz Almonds 7.18 2.80 3.01 82  
  1 10 raspberries serving Red Raspberries 0.12 2.27 0.23 10  
  3 medium Strawberries 0.11 2.76 0.24 12  
  1 serving Sugar Snap Peas - 9.00 2.00 40  


Day Summary:
97%
of RDI*
(1450 calories)
97% of RDI
* Based on meg1719's RDI of 1500 calories (08 Nov 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
Carbohydrates, 169.82g (47%) Fat, 59.64g (37%) Protein, 76.85g (16%)

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meg1719's Exercise Diary

01 September 2009

Resting - 13 hours and 2 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 50 minutes, Circuit Training - 38 minutes, Stretching (yoga) - 30 minutes. 
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