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smacdonald1000's Food Diary, 31 August 2009
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Total Calories: 1207
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 62.97 |
133.30 |
42.12 |
1207 |
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| Breakfast |
1.61 |
35.24 |
5.10 |
157 |
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| Lunch |
2.23 |
45.06 |
6.36 |
212 |
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| Dinner |
35.23 |
43.68 |
20.63 |
565 |
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| Snacks / Other |
23.90 |
9.32 |
10.03 |
273 |
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| Day Summary: |
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60%
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of RDI*
(1207 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
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smacdonald1000's Exercise Diary
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Driving - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour.
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Copy smacdonald1000's Food Diary
31 August 2009