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Community > Members > nrsmjb > Diet Calendar > 29 August 2009

 date:

Total Calories: 1150
This is exactly what I ate.
Following: nrsmjb's own diet.
Fat(g) Carbs(g) Prot(g) KCals
15.87 167.02 74.96 1150

Breakfast 2.01 10.01 24.04 180  
  2 servings bar s ham 2.00 2.00 10.00 80  
  1 fl oz coffee 0.01 0.01 0.04 -  
  1 serving fat fee half-n-half - 3.00 1.00 20  
  1 serving fat free cottage cheese - 5.00 13.00 80  

Lunch 1.00 1.00 5.00 40  
  1 serving bar s ham 1.00 1.00 5.00 40  

Dinner 9.86 93.51 42.06 635  
  1 serving 100 calorie little letters 3.00 16.00 1.00 100  
  1 cup brown rice 1.62 45.84 4.52 218  
  1 serving hunts fat free chocolate pudding - 20.00 2.00 80  
  1 serving Low-Fat Chicken Divan 5.24 11.67 34.54 237  

Snacks / Other 3.00 62.50 3.86 295  
  1 serving 100 calorie hostess 3.00 16.00 2.00 100  
  1 serving light caramel apple sauce - 25.00 1.00 100  
  0.86 serving oatmeal cookie - 21.50 0.86 95  


Day Summary:
58%
of RDI*
(1150 calories)
58% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (12%)
 
Protein (29%)
Carbohydrates, 167.02g (59%) Fat, 15.87g (12%) Protein, 74.96g (29%)

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nrsmjb's Exercise Diary

29 August 2009

Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Running (jogging) - 5/mph - 15 minutes. 
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