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TracyT1981's Food Diary, 26 August 2009

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 date:

Total Calories: 1295
This is some of what I ate.
Following: TracyT1981's own diet.
Fat(g) Carbs(g) Prot(g) KCals
27.51 216.18 50.50 1295

Breakfast 1.83 68.64 17.04 345  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 single serving box Cheerios 1.24 15.54 2.49 77  
  1 serving Light Pina Colada Smoothie - 14.00 5.00 80  
  1 cup Skim or Nonfat Milk (0.5% or Less Butterfat) 0.20 12.15 8.26 83  

Lunch 16.68 72.54 20.46 500  
  2 servings Chickpea Masala 14.00 40.00 12.00 320  
  1 serving Essence Yogurt Calm - Plum Honey Lavender 2.50 25.00 8.00 150  
  1 Plums 0.18 7.54 0.46 30  

Dinner 4.00 56.00 10.00 310  
  1 serving Italian Sausage with Garlic and Romano Spaghetti Sauce 3.00 15.00 3.00 100  
  1 serving Penne Pasta 1.00 41.00 7.00 210  

Snacks / Other 5.00 19.00 3.00 140  
  1 serving Multigrain Pita Chips 5.00 19.00 3.00 140  


Day Summary:
65%
of RDI*
(1295 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 216.18g (67%) Fat, 27.51g (19%) Protein, 50.5g (14%)

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