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Hesten's Food Diary, 24 August 2009
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Total Calories: 1995
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This is exactly what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 81.84 |
217.73 |
111.64 |
1995 |
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| Breakfast |
6.00 |
34.00 |
17.00 |
230 |
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| Lunch |
13.16 |
38.23 |
39.34 |
414 |
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| Dinner |
48.68 |
100.50 |
51.30 |
1041 |
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| Snacks / Other |
14.00 |
45.00 |
4.00 |
310 |
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| Day Summary: |
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100%
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of RDI*
(1995 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
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24 August 2009