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meganwillson's Food Diary, 22 August 2009
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Total Calories: 1161
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 74.91 |
73.58 |
51.28 |
1161 |
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| Breakfast |
42.15 |
31.03 |
31.00 |
638 |
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| Lunch |
10.75 |
7.31 |
3.62 |
132 |
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| Dinner |
8.01 |
19.24 |
9.66 |
181 |
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| Snacks / Other |
14.00 |
16.00 |
7.00 |
210 |
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| Day Summary: |
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58%
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of RDI*
(1161 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (25%)
Fat (58%)
Protein (17%)
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meganwillson's Exercise Diary
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Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pilates - 1 hour, Housework - 20 minutes.
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22 August 2009