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Community > Members > Elle1124 > Diet Calendar > 17 August 2009

Elle1124's Food Diary, 17 August 2009

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 date:

Total Calories: 957
This is some of what I ate.
Following: Elle1124's own diet.
Fat(g) Carbs(g) Prot(g) KCals
36.97 105.33 62.18 957

Breakfast 4.18 32.11 4.52 165  
  1 serving 0 Calorie Sweetener - - - -  
  1 serving Chewy Bars - Chocolate Mocha 4.00 29.00 2.00 140  
  1 1/2 mugs Coffee 0.07 0.14 0.43 4  
  1/4 cup Milk (Nonfat) 0.11 2.97 2.09 21  

Lunch 11.75 49.50 37.00 437  
  1 serving 100% whole wheat deli flats 1.50 19.00 6.00 100  
  1 serving Deli Select Ultra Thin Oven Roasted Turkey Breast 0.50 2.00 9.00 50  
  12 servings Diet Coke - - - -  
  1 1/2 servings Italian Wedding Soup 3.75 25.50 15.00 195  
  1 serving Light American Cheese 4.00 1.00 7.00 70  
  1 serving No Sugar Added Bread & Butter Chips - 1.00 - -  
  1/2 serving Reduced Fat Mayonnaise with Olive Oil 2.00 1.00 - 22  

Dinner - - - -  
no values recorded

Snacks / Other 21.04 23.72 20.66 355  
  1/4 serving 100% whole wheat deli flats 0.38 4.75 1.50 25  
  1/2 serving Almond butter 8.00 3.50 2.50 90  
  1/2 serving Cucumber Dill Cottage Cheese 1.00 3.50 7.00 55  
  0.67 cup Milk (Nonfat) 0.30 7.96 5.60 57  
  0.1 cup Toasted Sunflower Seed Kernels (Without Salt) 7.61 2.76 2.31 83  
  1/4 serving Unsalted Dry Toasted Slivered Almonds 3.75 1.25 1.75 45  


Day Summary:
48%
of RDI*
(957 calories)
48% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 105.33g (44%) Fat, 36.97g (35%) Protein, 62.18g (21%)

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