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Starlitwolf's Food Diary, 17 August 2009

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 date:

Total Calories: 660
This is some of what I ate.
Following: Starlitwolf's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.62 24.02 30.29 660

Breakfast 48.62 24.02 30.29 660  
  1 slice bacon 1.99 0.48 5.88 45  
  1 small Egg Omelet 5.65 0.91 5.38 77  
  1/2 rectangular patty Hash Brown (from Frozen) 2.00 4.89 0.55 38  
  1 serving Muffin 3.00 10.00 1.00 70  
  1 link, 4/lb sausage 35.40 0.73 16.10 391  
  1 serving Strong Coffee 0.58 7.01 1.38 39  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
33%
of RDI*
(660 calories)
33% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
Carbohydrates, 24.02g (15%) Fat, 48.62g (66%) Protein, 30.29g (19%)

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