Register or Sign In
   
   
Community > Members > joyceC > Diet Calendar > 16 August 2009

 date:

Total Calories: 382
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
4.28 45.43 41.30 382

Breakfast 0.05 0.09 0.28 2  
  1 mug coffee 0.05 0.09 0.28 2  

Lunch 1.59 9.58 18.17 132  
  2 cups pared, chopped cucumber 0.43 5.75 1.57 32  
  1 piece melba toast 0.16 3.83 0.60 20  
  1 serving orange roug 1.00 - 16.00 80  

Dinner 2.64 13.76 22.85 168  
  2 cups chopped cabbage 0.21 9.93 2.56 43  
  4 oz boneless chicken breast 2.27 - 19.69 105  
  1 piece melba toast 0.16 3.83 0.60 20  

Snacks / Other - 22.00 - 80  
  1 serving apple - 22.00 - 80  


Day Summary:
19%
of RDI*
(382 calories)
19% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
Carbohydrates, 45.43g (48%) Fat, 4.28g (10%) Protein, 41.3g (42%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members


 Copy joyceC's Food Diary

Would you like to copy multiple items from joyceC's recent or favorite foods? Click here.

joyceC's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.