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Community > Members > nkieta > Diet Calendar > 09 August 2009

 date:

Total Calories: 1370
This is some of what I ate.
Following: nkieta's own diet.
Fat(g) Carbs(g) Prot(g) KCals
48.83 88.53 40.09 1370

Breakfast 6.23 42.41 19.27 303  
  3 large Cooked Egg White 0.17 0.72 10.75 51  
  1 tbsp Cream Cheese 5.06 0.39 1.09 51  
  1 tbsp Salsa 0.03 1.00 0.25 4  
  1 small Wheat Bagel 0.97 40.30 7.18 197  

Lunch - - - -  
no values recorded

Dinner 28.74 24.62 19.36 429  
  1 medium Flour Tortillas 2.32 15.40 2.49 94  
  1 serving Goat Cheese, Walnut & Red Pepper Salad 26.00 9.00 12.00 310  
  4 medium Shrimp 0.42 0.22 4.87 25  

Snacks / Other 13.86 21.50 1.46 638  
  1 cup Air Popped Popcorn 0.36 6.22 1.04 31  
  1 tbsp Olive Oil 13.50 - - 119  
  2 5 fl oz servings White Table Wine - 7.64 0.21 244  
  2 5 fl oz servings White Table Wine - 7.64 0.21 244  


Day Summary:
68%
of RDI*
(1370 calories)
68% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (32%)
 
Protein (42%)
Carbohydrates, 88.53g (26%) Fat, 48.83g (32%) Protein, 40.09g (42%)

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nkieta's Exercise Diary

09 August 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. 
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