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Community > Members > Bev Ann > Diet Calendar > 04 August 2009

 date:

Total Calories: 1229
This is exactly what I ate.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .
Fat(g) Carbs(g) Prot(g) KCals
42.60 134.97 85.56 1229

Breakfast 3.45 19.45 2.43 111  
  1 fl oz coffee 0.01 0.01 0.04 -  
  1 serving half and half 3.00 2.00 1.00 40  
  1 medium peach 0.24 9.35 0.89 38  
  2 1/2 oz plum 0.20 8.09 0.50 33  

Lunch 18.92 21.55 26.75 354  
  1 serving avocado 4.00 2.00 1.00 50  
  3 1/2 oz cooked lean hamburger 9.80 - 19.60 172  
  1/2 cup slices cucumber 0.06 1.89 0.34 8  
  1/3 oz, hulled Hulled Sunflower Seeds 4.64 1.76 2.13 53  
  2 tbsps chopped onion 0.02 2.02 0.18 8  
  1 serving salad greens - 4.00 2.00 20  
  1/4 cup halves strawberries 0.11 2.92 0.25 12  
  1 medium whole tomatoe 0.25 4.82 1.08 22  
  1 oz watermelon 0.04 2.14 0.17 9  

Dinner 10.71 29.19 47.47 390  
  1 serving chicken breast frozen 5.00 - 41.00 210  
  2 cups chopped green beans 0.67 12.08 5.13 62  
  1 serving smart balance light margarine 5.00 - - 45  
  3 oz sweet potatoe 0.04 17.11 1.34 73  

Snacks / Other 9.52 64.78 8.91 374  
  1 oz Air Popped Popcorn 1.29 22.05 3.67 110  
  1 cup, with pits, yields cherry 0.23 18.73 1.24 74  
  1 serving mcdonalds ice cream cone 3.50 24.00 4.00 150  
  1 tsp olive oil 4.50 - - 40  


Day Summary:
61%
of RDI*
(1229 calories)
61% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
Carbohydrates, 134.97g (44%) Fat, 42.6g (31%) Protein, 85.56g (25%)

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04 August 2009

Resting - 16 hours, Sleeping - 8 hours. 
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