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Community > Members > grailwolf > Diet Calendar > 24 July 2009

 date:

Total Calories: 3814
This is some of what I ate.
Following: grailwolf's own diet.
Fat(g) Carbs(g) Prot(g) KCals
129.47 588.60 103.81 3814

Breakfast 10.81 77.42 12.05 447  
  1 cup 2% Fat Milk 4.81 11.42 8.05 122  
  2 servings Cinnamon Chex 4.00 50.00 4.00 240  
  4 servings Original Powder Creamer 2.00 4.00 - 40  
  3 servings Sugar in the Raw (granulated) - 12.00 - 45  

Lunch 101.00 138.00 49.50 1635  
  2 servings Buttermilk Bread 2.00 26.00 4.00 140  
  1/2 serving Butterscotch Blondie Brownies 7.00 26.00 1.50 175  
  4 servings Peanut Butter 64.00 24.00 32.00 760  
  2 servings Yakisoba Cheddar Cheese Flavor 28.00 62.00 12.00 560  

Dinner 14.50 242.00 32.50 1180  
  4 servings Angel Hair Pasta 4.00 168.00 28.00 800  
  1 1/2 servings Vodka Pasta Sauce 10.50 18.00 4.50 180  
  2 servings Wild Cherry Pepsi - 56.00 - 200  

Snacks / Other 3.16 131.18 9.76 552  
  3 servings Gummi Peach Rings - 105.00 9.00 420  
  1 Sugar Cookies (Includes Vanilla) 3.16 10.18 0.76 72  
  1 serving Wild Cherry - Cherry Flavored Juice Drink Blend - 16.00 - 60  


Day Summary:
191%
of RDI*
(3814 calories)
191% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 588.6g (61%) Fat, 129.47g (31%) Protein, 103.81g (8%)

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