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Community > Members > sallystitches > Diet Calendar > 23 July 2009

 date:

Total Calories: 957
This is exactly what I ate.
Following: The GI diet.
Fat(g) Carbs(g) Prot(g) KCals
53.69 53.72 67.66 957

Breakfast 15.00 23.00 9.00 260  
  1 serving Caffe Americano (Grande) - 3.00 1.00 15  
  2 servings Rasberry Muffins 6.00 20.00 2.00 140  
  3 servings Turkey Bacon 9.00 - 6.00 105  

Lunch 16.00 9.00 2.00 180  
  1 serving Olive Oil & Vinegar Dressing 16.00 1.00 - 150  
  2 servings Organic Mixed Baby Greens Salad - 8.00 2.00 30  

Dinner 22.50 8.24 56.02 464  
  1 breast, bone and skin removed Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) 6.14 - 53.35 284  
  1/2 cup green beans 0.07 3.92 1.00 17  
  2 cups shredded or chopped Mixed Salad Greens 0.26 3.52 1.67 19  
  2 tbsps Oil and Vinegar Salad Dressing (Home Recipe) 16.03 0.80 - 144  

Snacks / Other 0.19 13.48 0.64 53  
  1/2 medium Bananas 0.19 13.48 0.64 53  


Day Summary:
48%
of RDI*
(957 calories)
48% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (50%)
 
Protein (27%)
Carbohydrates, 53.72g (23%) Fat, 53.69g (50%) Protein, 67.66g (27%)

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sallystitches's Exercise Diary

23 July 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. 
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