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Community > Members > leezap > Diet Calendar > 16 July 2009

 date:

Total Calories: 1385
This is some of what I ate.
Following: leezap's own diet.
Fat(g) Carbs(g) Prot(g) KCals
45.45 168.60 42.55 1385

Breakfast 10.88 29.40 11.62 263  
  1 large eggs 7.45 1.34 6.76 102  
  1/3 tbsp Mayonnaise 1.62 1.16 0.04 19  
  1/2 small whole Red Tomatoes 0.09 1.78 0.40 8  
  2 regular slices rye bread 1.72 25.12 4.42 134  

Lunch 9.30 38.42 2.61 245  
  1 Brownie 4.68 21.26 1.62 129  
  1/3 serving Butterscotch Blondie Brownies 4.62 17.16 0.99 116  

Dinner 21.08 54.00 27.74 493  
  3 servings Extra Thin Yellow Corn Tortillas (Taco Size) 3.00 48.00 6.00 240  
  3 servings mozzarella kraft 18.00 3.00 21.00 240  
  3 tbsps salsa 0.08 3.00 0.74 13  

Snacks / Other 4.19 46.78 0.58 384  
  1 cup coffee 0.05 - 0.28 2  
  1 serving Coke - 39.00 - 140  
  2 servings fish oil 2.00 - - 20  
  1 serving flavored water - - - -  
  1 individual container light cream 2.14 0.41 0.30 22  
  1 serving one a day - 1.00 - -  
  1 1/2 tsps sugar - 6.30 - 25  
  20 fl oz water - - - -  
  2 1/2 fl oz whiskey - 0.07 - 175  


Day Summary:
69%
of RDI*
(1385 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
Carbohydrates, 168.6g (48%) Fat, 45.45g (30%) Protein, 42.55g (22%)

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