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fme1's Food Diary, 15 July 2009
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Total Calories: 1561
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 44.45 |
212.34 |
79.76 |
1561 |
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| Breakfast |
7.45 |
47.34 |
12.76 |
321 |
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| Lunch |
17.00 |
60.00 |
27.00 |
490 |
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| Dinner |
10.00 |
51.00 |
32.00 |
420 |
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| Snacks / Other |
10.00 |
54.00 |
8.00 |
330 |
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| Day Summary: |
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78%
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of RDI*
(1561 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
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fme1's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy fme1's Food Diary
15 July 2009