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boardtocertaindeath's Food Diary, 15 July 2009
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Total Calories: 1199
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 21.77 |
217.31 |
40.16 |
1199 |
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| Breakfast |
3.60 |
20.30 |
9.30 |
148 |
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| Lunch |
5.38 |
48.36 |
7.64 |
270 |
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| Dinner |
4.70 |
78.35 |
12.24 |
387 |
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| Snacks / Other |
8.09 |
70.30 |
10.98 |
394 |
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| Day Summary: |
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75%
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of RDI*
(1199 calories)
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* Based on boardtocertaindeath's RDI of 1600 calories (19 Oct 09)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (16%)
Protein (11%)
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boardtocertaindeath's Exercise Diary
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Resting - 12 hours and 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
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boardtocertaindeath's Favorite Meals
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15 July 2009