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Community > Members > Rskams > Diet Calendar > 13 July 2009

 date:

Total Calories: 2037
This is some of what I ate.
Following: Rskams's own diet.
Fat(g) Carbs(g) Prot(g) KCals
43.93 271.78 142.73 2037

Breakfast 3.50 76.00 71.00 610  
  1 serving All Natural Nonfat Yogurt Plain - 12.00 8.00 80  
  1 serving Nutri-Grain Cereal Bar - Apple Cinnamon 3.00 24.00 2.00 130  
  2 servings Pineapple Chunks in Lightly Sweetened Juice - 36.00 1.00 140  
  1 serving pro complex protein 0.50 4.00 60.00 260  

Lunch 28.48 88.22 51.46 831  
  1 serving 100% Whey Protein 2.00 4.00 20.00 120  
  3 servings Avocados Number Guacamole 12.00 6.00 3.00 150  
  3 medium Flour Tortillas 6.98 46.22 7.46 281  
  2 servings Meal Starters Grillers Recipe Crumbles 5.00 8.00 20.00 160  
  1 serving Original Rice Milk Drink 2.50 24.00 1.00 120  

Dinner 6.00 88.00 18.00 460  
  2 servings 6" Veggie Delite 6.00 88.00 18.00 460  

Snacks / Other 5.95 19.56 2.27 136  
  2 1/2 oz Strawberry Ice Creams 5.95 19.56 2.27 136  


Day Summary:
102%
of RDI*
(2037 calories)
102% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
Carbohydrates, 271.78g (54%) Fat, 43.93g (19%) Protein, 142.73g (27%)

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Rskams's Exercise Diary

13 July 2009

Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, stairmill - 20 minutes. 
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