Register or Sign In
   
   
Community > Members > TanyaBhav > Diet Calendar > 06 July 2009

 date:

Total Calories: 1387
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
34.17 207.94 71.59 1387

Breakfast 3.19 48.65 12.82 250  
  1 small Apple 0.18 14.64 0.28 55  
  1 fl oz Coffee 0.01 0.01 0.04 -  
  1 serving Kashi GoLean Chocolate Carmel 3.00 28.00 8.00 150  
  1/2 serving nonfat milk - 6.00 4.50 45  

Lunch 5.57 11.54 23.30 193  
  1 serving bean dip 2.00 4.00 1.00 35  
  8 slices Cucumber 0.09 1.21 0.33 7  
  1 serving Fresh Salsa - 2.00 - 10  
  1 serving Grilled chicken strips 2.00 1.00 18.00 100  
  1 serving spring mix - 3.00 1.00 15  
  1/3 serving Trader Joe's Shredded Lite Mexican Blend Cheese 1.48 0.33 2.97 26  

Dinner 5.00 72.00 12.00 380  
  1 serving Trader Joe's Fusilli Pasta 5.00 72.00 12.00 380  

Snacks / Other 20.41 75.75 23.47 564  
  1 serving Ezekiel 0.50 15.00 4.00 80  
  1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Graham Cracker 1.41 10.75 0.97 59  
  1 serving Hershey's chocolate 13.00 26.00 3.00 210  
  1 serving Laughing Cow 2.00 1.00 2.50 35  
  1/2 serving Poppy Seed muffin 1.50 11.00 3.50 75  
  1/2 serving Triscuit 2.00 10.00 1.50 60  
  1 serving Veggie Dog - 2.00 8.00 45  


Day Summary:
69%
of RDI*
(1387 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (22%)
 
Protein (18%)
Carbohydrates, 207.94g (60%) Fat, 34.17g (22%) Protein, 71.59g (18%)

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members

TanyaBhav's Favorite Meals
  Salsa Salad
view all

 Copy TanyaBhav's Food Diary

Would you like to copy multiple items from TanyaBhav's recent or favorite foods? Click here.

TanyaBhav's Exercise Diary

06 July 2009

Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.