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Community > Members > megge > Diet Calendar > 03 July 2009

 date:

Total Calories: 1254
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
33.36 217.67 39.09 1254

Breakfast 11.27 89.94 17.46 512  
  1 fl oz coffee 0.01 0.01 0.04 -  
  3 servings coffeemate vanilla creamer 4.50 15.00 - 105  
  2 servings Diced Tomatoes with Roasted Garlic and Onion - 16.00 6.00 90  
  1 serving sandwich thins 1.00 22.00 4.00 100  
  1 serving smart balance light 5.00 - - 45  
  1 cup cooked Whole Wheat Spaghetti 0.76 36.93 7.42 172  

Lunch 18.50 53.50 17.50 415  
  1 1/2 servings Chik'n Patties 9.00 25.50 13.50 225  
  1 serving hummus 5.00 6.00 2.00 70  
  1 serving wheat thins fiber 4.50 22.00 2.00 120  

Dinner 3.59 24.23 3.13 127  
  1/4 oz clams 0.09 0.23 1.13 7  
  1 serving weight watchers brownie sundae 3.50 24.00 2.00 120  

Snacks / Other - 50.00 1.00 200  
  1 serving banana - 29.00 1.00 110  
  1 serving welch's 100 calorie dried fruit - 21.00 - 90  


Day Summary:
63%
of RDI*
(1254 calories)
63% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
Carbohydrates, 217.67g (69%) Fat, 33.36g (24%) Protein, 39.09g (7%)

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