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Klynde's Food Diary, 29 June 2009
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Total Calories: 1038
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 34.34 |
137.64 |
42.02 |
1038 |
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| Breakfast |
6.00 |
28.00 |
13.00 |
220 |
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| Lunch |
20.00 |
52.00 |
22.00 |
480 |
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| Dinner |
8.11 |
46.01 |
6.08 |
292 |
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| Snacks / Other |
0.23 |
11.63 |
0.94 |
46 |
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| Day Summary: |
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52%
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of RDI*
(1038 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
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Other Related Links
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Weight Watchers
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Klynde's Exercise Diary
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Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes.
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Copy Klynde's Food Diary
29 June 2009