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Community > Members > moremuscle > Diet Calendar > 25 May 2009

 date:

Total Calories: 1300
This is some of what I ate.
Following: ann7's low cal and high protein diet.
Fat(g) Carbs(g) Prot(g) KCals
44.43 134.39 93.88 1300

Breakfast 1.92 21.60 25.77 186  
  1 serving Bee pollen tsp 0.24 2.17 1.21 16  
  1 fl oz coffee 0.01 0.01 0.04 -  
  1 fl oz coffee 0.01 0.01 0.04 -  
  6 fl oz decaf coffee - 0.77 0.21 4  
  1 fl oz herbal tea - 0.06 - -  
  1 serving Natural Protein 20g 0.80 0.10 17.60 78  
  1/2 cup no fat milk 0.22 5.99 4.20 43  
  1/4 cup puffed rice 0.02 3.14 0.22 14  
  1/4 cup wheat bran 0.62 9.35 2.25 31  

Lunch 29.37 104.06 52.33 891  
  1/8 cup shelled brazil nuts 11.16 2.06 2.41 110  
  1 serving caramel chocolate 9.00 35.00 2.00 230  
  3 servings chocolate slice 6.90 51.00 5.10 285  
  1 serving ryvita 0.50 8.00 1.00 40  
  1 serving ryvita 0.50 8.00 1.00 40  
  1 can tuna 1.31 - 40.82 186  

Dinner 13.14 8.73 15.78 223  
  1 jumbo boiled egg 6.87 0.73 8.14 100  
  1 oz eye fillet 4.27 - 5.64 63  
  1 serving steamed vegetables 2.00 8.00 2.00 60  

Snacks / Other - - - -  
no values recorded


Day Summary:
65%
of RDI*
(1300 calories)
65% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 134.39g (41%) Fat, 44.43g (31%) Protein, 93.88g (28%)

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moremuscle's Exercise Diary

25 May 2009

Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Resting - 6 hours and 30 minutes, Sitting - 1 hour, Pilates - 40 minutes, Walking (moderate) - 3/mph - 15 minutes. 
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