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Community > Members > Heather Bushnell > Diet Calendar > 12 May 2009

 date:

Total Calories: 528
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
9.77 100.35 14.70 528

Breakfast 4.92 39.62 7.11 232  
  1/2 medium muffin 3.67 27.12 3.11 157  
  1/2 serving rachel 1.25 12.50 4.00 75  

Lunch 4.60 54.28 7.03 269  
  1 serving cambels v8 butternut squash soup 2.00 28.00 3.00 140  
  1/2 cucumber 0.17 5.46 0.98 23  
  3/4 serving special k crackers multi grain 2.25 17.25 2.25 90  
  1 small whole tomatoe 0.18 3.57 0.80 16  

Dinner - - - -  
no values recorded

Snacks / Other 0.25 6.45 0.56 27  
  7 medium strawberries 0.25 6.45 0.56 27  


Day Summary:
26%
of RDI*
(528 calories)
26% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
Carbohydrates, 100.35g (76%) Fat, 9.77g (17%) Protein, 14.7g (7%)

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