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wordgiver's Food Diary, 25 April 2009
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Total Calories: 1191
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 41.99 |
167.01 |
33.99 |
1191 |
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| Breakfast |
20.11 |
58.80 |
22.99 |
508 |
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| Lunch |
2.47 |
28.28 |
5.48 |
155 |
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| Dinner |
3.41 |
25.93 |
3.52 |
148 |
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| Snacks / Other |
16.00 |
54.00 |
2.00 |
380 |
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| Day Summary: |
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60%
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of RDI*
(1191 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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25 April 2009