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Community > Members > johnkzin > Diet Calendar > 21 April 2009

 date:

Total Calories: 1803
This is exactly what I ate.
Following: johnkzin's own diet.
Fat(g) Carbs(g) Prot(g) KCals
94.19 174.40 71.81 1803

Breakfast 23.36 48.57 22.90 495  
  1 serving Caesar Complete Salad Kit 13.00 8.00 2.00 150  
  1 serving Ezekiel 4:9 Bread 0.50 15.00 4.00 80  
  1 serving Pepper Jack Cheese thin slice 6.00 - 4.00 80  
  1 serving Rachel's essence yogurt 2.50 25.00 8.00 150  
  1 serving .99 oz Turkey Ham Thigh Meat (Cured) 1.36 0.57 4.90 35  

Lunch 25.22 59.22 21.94 552  
  1 piece Pizza with Meat and Vegetables 12.61 29.61 10.97 276  
  1 piece Pizza with Meat and Vegetables 12.61 29.61 10.97 276  

Dinner 17.61 55.61 11.97 426  
  1 serving Mint with Dark Chocolate 5.00 26.00 1.00 150  
  1 piece Pizza with Meat and Vegetables 12.61 29.61 10.97 276  

Snacks / Other 28.00 11.00 15.00 330  
  1 serving Roasted & Salted Peanuts 28.00 11.00 15.00 330  


Day Summary:
90%
of RDI*
(1803 calories)
90% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
Carbohydrates, 174.4g (39%) Fat, 94.19g (47%) Protein, 71.81g (14%)

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johnkzin's Favorite Meals
  Honey PB on Ezekiel Sandwich
  Salad Ziplock - Italian
  Slice of Pizza
  Turkey-Ham and Pepper Jack Sandwich
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johnkzin's Exercise Diary

21 April 2009

Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. 
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