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Raieka's Food Diary, 17 April 2009
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Total Calories: 1320
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 49.57 |
132.30 |
31.52 |
1320 |
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| Breakfast |
1.33 |
20.22 |
2.73 |
101 |
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| Lunch |
34.54 |
74.58 |
25.19 |
940 |
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| Snacks / Other |
13.70 |
37.50 |
3.60 |
279 |
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| Day Summary: |
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66%
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of RDI*
(1320 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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Raieka's Exercise Diary
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Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 20 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 30 minutes.
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Raieka's Favorite Meals
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17 April 2009