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RobynPom's Food Diary, 23 March 2009
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Total Calories: 1044
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 17.58 |
137.09 |
78.57 |
1044 |
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| Breakfast |
5.05 |
30.00 |
14.28 |
232 |
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| Lunch |
8.08 |
47.40 |
39.28 |
429 |
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| Dinner |
4.14 |
46.63 |
15.26 |
288 |
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| Snacks / Other |
0.31 |
13.06 |
9.75 |
95 |
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| Day Summary: |
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52%
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of RDI*
(1044 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (53%)
Fat (15%)
Protein (32%)
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23 March 2009