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kimberly molina's Food Diary, 19 March 2009

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 date:

Total Calories: 755
This is some of what I ate.
Following: kimberly molina's own diet.
Fat(g) Carbs(g) Prot(g) KCals
16.82 128.85 31.97 755

Breakfast 6.89 65.95 23.29 407  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 serving Instant Oatmeal - Maple and Brown Sugar 2.00 33.00 4.00 160  
  1 serving Lactose Free Fat Free Mootopia Milk - 6.00 12.00 72  
  1 serving Large Grade A Eggs (Hard Boiled) 4.50 - 6.00 70  

Lunch 0.46 25.67 5.02 119  
  1 serving baby carrots - 4.00 1.00 15  
  1 serving fat free italian - 4.00 - 20  
  1 serving fresh express - 3.00 2.00 20  
  1 serving Spring Mix - 3.00 1.00 15  
  1 cup halves strawberry 0.46 11.67 1.02 49  

Dinner - - - -  
no values recorded

Snacks / Other 9.47 37.23 3.66 229  
  1 brownie 9.25 16.08 1.97 144  
  1 cup, section Oranges 0.22 21.15 1.69 85  


Day Summary:
38%
of RDI*
(755 calories)
38% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
Carbohydrates, 128.85g (68%) Fat, 16.82g (20%) Protein, 31.97g (12%)

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