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fattybumbum's Food Diary, 31 January 2009
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Total Calories: 1096
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.53 |
136.57 |
76.43 |
1096 |
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| Breakfast |
1.05 |
39.40 |
8.10 |
172 |
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| Lunch |
5.44 |
15.40 |
14.63 |
174 |
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| Dinner |
2.04 |
19.77 |
28.70 |
210 |
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| Snacks / Other |
22.00 |
62.00 |
25.00 |
540 |
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| Day Summary: |
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61%
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of RDI*
(1096 calories)
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* Based on fattybumbum's RDI of 1800 calories (06 Nov 09)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
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Other Related Links
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My Calorie Counting Diet
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fattybumbum's Exercise Diary
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Resting - 12 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour.
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fattybumbum's Favorite Meals
Copy fattybumbum's Food Diary
31 January 2009