 |
cynda's Food Diary, 15 January 2009
|
 |
|
|
Total Calories: 2225
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 73.93 |
349.39 |
46.29 |
2225 |
|
| Breakfast |
39.00 |
94.00 |
9.00 |
730 |
|
|
|
|
|
|
| Lunch |
3.35 |
86.26 |
10.38 |
407 |
|
|
|
|
|
|
|
|
| Dinner |
4.58 |
69.13 |
22.91 |
408 |
|
|
|
|
| Snacks / Other |
27.00 |
100.00 |
4.00 |
680 |
|
|
|
|
|
|
| Day Summary: |
|
111%
|
of RDI*
(2225 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from cynda's recent or favorite foods? Click here. |
|
cynda's Exercise Diary
|
Copy cynda's Food Diary
15 January 2009