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wendibarber's Food Diary, 09 January 2009

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 date:

Total Calories: 849
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
42.99 19.66 93.14 849

Breakfast 14.90 2.68 13.53 203  
  2 large eggs 14.90 2.68 13.53 203  

Lunch 3.19 2.52 15.33 104  
  1/4 small Chicken Breast 1.76 - 12.50 69  
  1/4 serving diced tomatos - 2.00 0.75 11  
  1/4 serving mozzarella cheese 1.25 - 2.00 20  
  0.025 serving Stove Top Stuffin 0.18 0.52 0.08 4  

Dinner 7.42 8.00 52.02 322  
  1 small Chicken Breast 7.02 - 50.02 276  
  1 serving fat free ranch - 6.00 - 30  
  2 servings Romain lettuce 0.40 2.00 2.00 16  

Snacks / Other 17.48 6.46 12.26 220  
  1 oz Almonds 14.98 5.46 6.26 170  
  1 serving String Cheese 2.50 1.00 6.00 50  


Day Summary:
42%
of RDI*
(849 calories)
42% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
Carbohydrates, 19.66g (9%) Fat, 42.99g (46%) Protein, 93.14g (45%)

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