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Georgie0223's Food Diary, 01 November 2008

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 date:

Total Calories: 1135
This is exactly what I ate.
Following: Georgie0223's own diet.
Fat(g) Carbs(g) Prot(g) KCals
28.42 190.32 34.50 1135

Breakfast 0.45 31.06 1.48 121  
  1 large Bananas 0.45 31.06 1.48 121  

Lunch 16.38 84.14 17.92 563  
  0.17 cup cooked, shredded beef 4.02 - 5.42 59  
  1 individual Chocolate Ice Creams 6.38 16.36 2.20 125  
  1 serving cone 3.50 24.00 4.00 150  
  1/3 serving sushi 1.98 21.78 3.30 119  
  1 serving udon 0.50 22.00 3.00 110  

Dinner 11.59 75.12 15.10 451  
  1 medium banana 0.39 26.95 1.29 105  
  3/4 serving chocolate muffins 3.00 8.25 0.75 60  
  2 oz chocolate pudding 2.27 13.04 1.53 79  
  1/2 serving 5 pieces milk chocolate 5.93 11.88 1.53 107  
  1 serving Nonfat Caffe Latte (Tall) - 15.00 10.00 100  

Snacks / Other - - - -  
no values recorded


Day Summary:
57%
of RDI*
(1135 calories)
57% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
Carbohydrates, 190.32g (67%) Fat, 28.42g (23%) Protein, 34.5g (10%)

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Georgie0223's Exercise Diary

01 November 2008

Resting - 9 hours, Sleeping - 8 hours, Shopping - 7 hours. 
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