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zjme21's Food Diary, 12 September 2008

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 date:

Total Calories: 1537
This is some of what I ate.
Following: zjme21's own diet.
Fat(g) Carbs(g) Prot(g) KCals
32.70 277.85 40.40 1537

Breakfast 1.76 84.89 13.13 383  
  1 cup raisin bran 1.56 42.74 4.87 180  
  1 serving Simply Apple - 30.00 - 120  
  1 cup skim milk 0.20 12.15 8.26 83  

Lunch 16.71 125.90 22.91 723  
  2 servings Kraft American Cheese 12.00 - 8.00 140  
  1 1/2 servings Simply Apple - 45.00 - 180  
  1 can tomato soup 1.71 40.90 4.91 183  
  2 servings whole wheat bread 3.00 40.00 10.00 220  

Dinner - - - -  
no values recorded

Snacks / Other 14.23 67.06 4.36 431  
  1 medium apple 0.23 19.06 0.36 72  
  2 servings orange muffins 6.00 18.00 2.00 160  
  1 serving Snickerdoodles 8.00 30.00 2.00 199  


Day Summary:
77%
of RDI*
(1537 calories)
77% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
Carbohydrates, 277.85g (72%) Fat, 32.7g (19%) Protein, 40.4g (9%)

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zjme21's Exercise Diary

12 September 2008

Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 35 minutes, optical fitness - 30 minutes, Weight Training (moderate) - 20 minutes. 
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