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Community > Members > looking2lose00 > Diet Calendar > 14 May 2008

 date:

Total Calories: 1205
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
31.37 186.98 49.25 1205

Breakfast 1.20 53.52 5.19 236  
  1 english muffin 1.14 25.54 4.96 127  
  2 tbsps jam 0.06 27.98 0.23 109  

Lunch 7.50 60.00 24.00 400  
  1 serving activia 2.00 19.00 5.00 110  
  1 serving Flaked Light Tuna - Sundried Tomato & Basil 4.00 2.00 16.00 110  
  1 serving Iced Cappuccino with Milk 1.50 39.00 3.00 180  

Dinner 14.19 36.30 16.20 337  
  2 thin slices bread 1.64 18.86 3.65 104  
  1 serving Real Theater Popcorn (Original) 9.00 17.00 3.00 159  
  50 g Thin Sliced Beef Luncheon Meat 3.55 0.44 9.55 74  

Snacks / Other 8.48 37.16 3.86 232  
  20 baby carrots carrot 0.48 19.16 1.86 82  
  1 serving Kettle Cooked Original Extra Crunchy Potato Chips 8.00 18.00 2.00 150  


Day Summary:
60%
of RDI*
(1205 calories)
60% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
Carbohydrates, 186.98g (62%) Fat, 31.37g (23%) Protein, 49.25g (15%)

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