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kmomal's Food Diary, 11 May 2008
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Total Calories: 2035
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 149.95 |
109.91 |
69.84 |
2035 |
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| Breakfast |
69.86 |
34.80 |
17.98 |
828 |
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| Lunch |
44.50 |
23.00 |
34.00 |
620 |
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| Snacks / Other |
35.59 |
52.11 |
17.86 |
587 |
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| Day Summary: |
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102%
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of RDI*
(2035 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (22%)
Fat (66%)
Protein (12%)
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Other Related Links
Members
The South Beach Diet
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kmomal's Exercise Diary
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Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, yoga - 1 hour.
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Copy kmomal's Food Diary
11 May 2008