Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 128
Calories 221
 
% Daily Values*
Total Fat 14.25g 22%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 1.714g  
  Monounsaturated Fat 9.946g  
Cholesterol 43mg 14%
Sodium 122mg 5%
Potassium 497mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.31g  
Protein 20.99g  
 
Vitamin A 2% Vitamin C 16%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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