Food database and calorie counter Source: Member Recipe


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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 200
Calories 398
% Daily Values*
Total Fat 22.18g 34%
  Saturated Fat 5.375g 27%
  Polyunsaturated Fat 6.949g  
  Monounsaturated Fat 6.83g  
Cholesterol 634mg 211%
Sodium 942mg 39%
Potassium 978mg  
Total Carbohydrate 19.66g 7%
  Dietary Fiber 3.3g 13%
  Sugars 4.12g  
Protein 29.28g  
Vitamin A 211% Vitamin C 105%
Calcium 31% Iron 58%

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