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Food Search
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Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.326g
7%
Trans Fat
0.059g
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.764g
Cholesterol
137mg
46%
Sodium
316mg
14%
Total Carbohydrate
30.8g
11%
Dietary Fiber
2.9g
10%
Sugars
23.23g
Protein
56.96g
Vitamin D
0mcg
2%
Calcium
76mg
6%
Iron
2.55mg
14%
Potassium
1085mg
23%
Vitamin A
27mcg
3%
Vitamin C
38mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
