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Food Search
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Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
1.206g
6%
Trans Fat
-
Polyunsaturated Fat
1.912g
Monounsaturated Fat
0.989g
Cholesterol
4mg
1%
Sodium
83mg
4%
Total Carbohydrate
38.59g
14%
Dietary Fiber
5.2g
19%
Sugars
20.21g
Protein
11.42g
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
2.61mg
15%
Potassium
806mg
17%
Vitamin A
32mcg
4%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
